8 Best Workouts To Get Rid of Armpit Fat

4. Wall Pushups:


Stand in front of a flat wall with hands on the wall at shoulder height a little wider than your shoulder.

How to do them:

  • Step back about 2 feet from the wall bend your elbows to the side as you bring your chest towards the wall, when you’re about 1 inch from the wall, press out so arms are straight.
  • Do until your arms are tired! To make it harder, walk further away from the wall.
  • Add 10 wall push-ups to the end of your workout.

5. Bent-Over Rows:


How to do them:

  • Holding a dumbbell in each hand and standing with your feet hip-distance apart, bend at the waist. Keep your back parallel to the floor with a neutral spine — not rounded.
  • Extend your arms out in front of you, keeping a slight bend in your knees.
  • Engage your abs and squeeze your shoulder blades together as you bend your elbows back bringing the weights to your torso. Keep your arms close to your torso.
  • Slowly lower the weights back to the starting position to complete one rep.

This exercise works the upper back, specifically the muscles between your shoulder blades, which tend to be weak from slouching at computers or hunched reading a smartphone.

6. Shoulder Rotation Exercise:


This exercise strengthens your shoulder muscles, releases tension and reduces your arm fat.Make sure you do this exercise in a right way otherwise it’s not effective.Check the below steps.

How to do them:

Targets – Shoulder, Arms and  Underarms

  • Place your palms on your shoulders and rotate your shoulders.
  • Make sure the elbows touch each other slightly at every rotation.
  • Do this 10 times each for both the direction, clockwise and anticlockwise.

7. Chest Press:


To do a chest press, you’ll need dumbbells.

How to do them:

Lie flat on your back while holding the dumbbells at the side, in level with your ears.
Bring the elbows together, contracting your chest, then pull them back to the sides.

8. Upright Rows:


How to do them:

Grab a 6- to 15-pound weighted bar (or dumbbells of equivalent weight) with an overhand grip, hands shoulders-width apart. Stand with your feet shoulders-width apart. Exhale as you bend your elbows out to the sides to lift the weighted bar to shoulders-height. Next, inhale as you slowly lower the bar back to starting position to complete one rep.

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