The 10 Best Exercises to Reduce a Double Chin

Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I hate my double chin and have always wanted to find a way to make it disappear.

double chin exercises

You probably didn’t know that there are double chin exercises you can do to tighten up your neck and lose that fat.

And these double chin exercises are pretty simple and anyone can find the time to work them into their day.

Try a few of the facial exercises below to lose the fat and reduce double chin appearance.

Top Exercises to Reduce a Double Chin:

EXERCISE 1: TONGUE PRESS

tongue press

How To Do:

  • Sitting with your back straight and shoulders down, tilt your head back so that you are looking at the ceiling.
  • Forcefully press your tongue flat to the roof of your mouth. Then, keeping your tongue against the roof of your mouth, lower your chin to your chest as far as possible without rounding your upper back.
  • You should feel your chin and the front of your neck contract.
  • Then relax your tongue and straighten your neck to return to the starting position.
  • That’s one rep. Complete two sets of 20 reps each.

EXERCISE 2: POUT AND TILT

pout & tilt

How To Do:

  • From a sitting or standing position, stick out your lower lip as far as you can to form a pout (place a finger on your chin; the skin should feel wrinkly and puckered).
  • Hold this contraction for one second. Then, with your lip still out, contract the muscles at the front of your neck to lower your chin to your chest as far as possible without rounding your upper back.
  • Pause and hold for another second, then relax your lips and straighten your neck to return to thestarting position.
  • That’s one rep. Complete two sets of 20 reps each.

EXERCISE 3: THE O

the o

How To Do:

  • Sitting with your back straight and shoulders down, tilt your head back so that you are looking at the ceiling.
  • Close your lips so they are together but relaxed. Keeping your lips closed, open your mouth so it forms an “O” shape. Hold this position for 20 seconds.
  • You should feel a contraction on both sides of your neck directly under your jaw line.
  • Relax your mouth and lower your chin to return to the starting point.
  • That’s one rep. Complete two sets of 10 reps each.
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