6 Simple Exercises to Beat Bra Bulge Fat In No Time

 

exercises to lose bra bulge fat

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform the exercises below, designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, to tighten up your chest and shoulders. To see results, work up to four sets of 12 reps of each exercise, and tack a few of them onto your regular strength-training routine. Or, complete the entire routine in the order below a few times a week

 Exercises to Beat Bra Bulge Fat

1. Upright Rows

Upright-Row

How to do them:

Grab a 6- to 15-pound weighted bar (or dumbbells of equivalent weight) with an overhand grip, hands shoulders-width apart.

Stand with your feet shoulders-width apart. Exhale as you bend your elbows out to the sides to lift the weighted bar to shoulders-height.

Next, inhale as you slowly lower the bar back to starting position to complete one rep.

2. Push-Ups

PUSH-UPS

How to do them:

Get into plank position with your palms on the floor, your wrists directly beneath your shoulders, and your fingers facing forward.

Your feet should be hips-width apart, and your body should form a straight line between the top of your head and your heels.

Keeping your shoulders away from your ears, bend your elbows to lower your body in a straight line toward the ground until your forehead nearly touches the floor.

Then press into your palms to extend your elbows and bring your body back to starting position.

3. Bar Front Raises

Bar Front Raises

How to do them:

Grab a 6- to 15-pound weighted bar with an overhand grip, hands shoulders-width apart.

Stand with your feet shoulders-width apart. Keeping your arms as straight as possible (without locking the

elbows), exhale as you lift the weighted bar until it’s higher than your shoulders.

Next, inhale as you slowly lower the bar back to starting position to complete one rep.

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