6 Simple Exercises to Beat Bra Bulge Fat In No Time

4. Chest Flys

Chest Flys

How to do them:

Grab a 5- to 10-pound dumbbell in each hand, and lie on your back on a mat or bench.

Hold the weights together above your chest with your palms facing each other and your arms nearly straight (elbows should be slightly bent).

From this position, inhale as you slowly open the weights out to the sides with control.

Exhale as you engage your chest to bring the weights back to starting position. That’s one rep.

5. Single-Arm Dumbbell Raises

Single-Arm Dumbbell Raises

How to do them:

Grab a 5- to 10-pound dumbbell in each hand, and stand with your feet about shoulders-width apart.

Keeping your knees slightly bent, hold the dumbbells in front of your thighs with the palms of your hand facing your thighs.

Keeping your arms straight with a slight bend in the elbow, exhale as you raise the left dumbbell straight out front of you until it’s just above shoulders-height.

Inhale and slowly lower the left arm back to starting position, then repeat on the opposite side to complete one rep. Continue alternating.

6. Overhead Pullovers

Overhead Pullovers

How to do them:

Grab a 5- to 10-pound dumbbell in each hand and lie on your back on a mat or bench.

Extend both arms and hold the weights directly over your chest with your palms facing your feet.

From this position, raise both weights overhead and lower them toward the floor without touching.

Next, engage your chest and raise the dumbbells to return to starting position. That’s one rep.

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