8 Simple Foot Exercises To Reduce Bunions

3. Toe Raises:


How to do it:

  • Start in a seated position with your feet shoulder-width apart.
  • Keeping your heels on the ground, slowly lift the balls of your feet.
  • Hold for five to 10 seconds then drop the ball of your foot.
  • Do this 10 times.

4. Toe Curls:

Toe Curls

How to do it:

  • Place a toe separator between the toes of your right foot.
  • Slowly flex and bring your toes together.
  • Hold for three to five seconds.
  • Relax and repeat.
  • Do this 10 times on your right foot.
  • Repeat these steps on your left foot.

5. Arch Tilts:

Arch Tilts

How to do it:

  • Sit down and place both feet flat on the ground.
  • Tilt your right foot to the left, lifting your arch and shifting the weight evenly too the outside of the foot.
  • Drop the arch so the right foot is completely flat on the floor again.
  • Do this 15 to 20 times on the right foot.
  • Repeat these steps on your left foot.
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