8 Simple Facial Exercises To Reduce Face Fat Quickly

3. Jaw Release:

Jaw-Releases wf

Get attractive, strong cheekbones and a prominent jaw line with the jaw release exercise, which is one of the most effective facial exercises for double chin reduction. It helps in stretching and working the muscles around the lips, jaws and cheeks.

How To Do:

  • Start by sitting or standing in a straight posture and moving your jaw as if you are chewing while keeping your lips closed.
  • Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed against your bottom teeth.
  • Hold this posture for 5 seconds, now breath in and out again. This makes one repetition.
  • Repeat this entire exercise 10 to 15 times at a stretch.

4. Chin Lifts:

CHIN-LIFTSs7ef

The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise.

How To Do:

  • You can perform this exercise either in the sitting or standing position.
  • Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it.
  • Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.
  • Repeat – 10 times, Hold – 10 seconds

5. Blowing Air Exercise:

Blowing-Air-Exercisess6wf

The blowing air exercise helps in working almost all the facial and neck muscles and is one of the effective face exercises to reduce double chin and get rid of chubby cheeks. It targets the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance.

How To Do:

  • Sit on a chair with your spine straight, tilt your head back as much as you can so that you face the ceiling, pucker your lips and blow out air from your mouth.
  • Continue for 5 to 10 seconds and relax. Repeat it 15 to 20 times at a stretch for best results.
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