8 Simple Facial Exercises To Reduce Face Fat Quickly

6. Fish Face:

The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast.

How To Do:

  • Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
  • Repeat – 10 times, Hold – 5 seconds

7. Mouthwash Move:

The mouthwash move is a simple face exercise that helps in stretching and working the cheek muscles and reduces flabbiness of cheeks. It helps to strengthen and build the cheek muscles and also helps in reducing double chin.

How To Do:

  • Start by sitting in a comfortable position; now fill up one of your cheeks with air and transfer the air from one cheek to another as you would do with mouthwash.
  • Continue it for 1 minute and relax.
  • Repeat it 5 to 10 times at a stretch for best results.

8. Lip Pull:

The lip pull is one of the most effective facial yoga exercises, which when performed regularly can help in lifting up the face muscles and take away years from your face, making you look more youthful with high cheekbones and a prominent jaw line.

How To Do:

  • Begin in a standing or sitting position with your head in the normal position.
  • Now, lift your lower lip up as much as possible by pushing the lower jaw out.
  • You will feel the stretch and tension build in the chin muscles and jaw line.
  • Remain in this posture for 10 to 15 seconds and relax.
  • Perform the lip pull exercise 10 to 15 times at a stretch.
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