There are 2 types of cholesterol, Low density lipo proteins or LDL (bad cholesterol) and high density lipo proteins HDL (good cholesterol). LDLs are responsible for plaque buildup in the arteries, this blocks the flow of blood to mayor organs like the liver, the kidneys, genitals, brain and is the number one cause of heart disease. Home remedies cholesterol are a great complement to conventional treatment.
Cholesterol is a fatty substance found in the blood. It is builds up healthy cells and maintains cell membranes. Our bodies produce cholesterol, but we can also get it from the food we eat. It has a great number of functions, and converting the sunlight into vitamin D is one of the most essential. But, keep in mind that high cholesterol level increases the risk of cardiovascular diseases.
Cholesterol level starts increasing after the age of 20. Remember, you should keep an eye on your weight and introduce some healthy lifestyle and dietary habits. This will keep you safe from diseases.
Home Remedies for Cholesterol:
1. Fish Oil:
The Omega3 Fatty Acids and Vitamin A in Fish Oil can help lower cholesterol levels and reduce cardiovascular disease risk by controlling the high triglycerides and LDL levels (bad cholesterol) in the bloodstream. It may also increase the HDL levels (the good cholesterol) in the blood which help clear the fatty deposits and plaque in the arteries. Take 1000 mg of Fish Oil every day with one meal.
Oats are abundant with fiber that is soluble. This property binds the cholesterol circulation in the blood. To make oats porridge, boil milk and add a cup of oats. Cook for two minutes and remove from the stove. Having oats everyday for breakfast, will reduce cholesterol considerably