3. Flax Seeds:
Experts confirm that flax seeds are to lower cholesterol. They are a rich source of vitamins and fiber and have low levels of sodium. They are also great sources of Omega 3 fats which block the body from absorbing cholesterol. Have a teaspoon of flax seed every morning for a rapid decrease in cholesterol levels. Flax seed oils can also be extracted. Add a few drops of flax seed oil to cooking oils for good results.
Watermelon can help control high blood pressure. The potassium, magnesium and amino acids in watermelon work together to maintain the health of blood vessels and ward off sclerosis, in turn ensuring smooth blood flow.
Watermelon also helps maintain proper electrolyte and acid-base balances in the body that helps lower the risk of high blood pressure. If you suffer from high blood pressure, drink one glass of watermelon juice daily to keep your blood pressure under control.
5. Orange Juice:
6. Coriander seeds:
Coriander seeds are very beneficial for curing high cholesterol, as apart from lowering the cholesterol levels in the blood; they also help in functioning of the kidneys. Take about 2 tablespoons of coriander seeds and mix in a glass of boiling water. Cool and strain it and drink this at least twice a day.