If you want to lose 7, 10, 15, 20 pounds in one week
Follow the tips below.
If you do you will lose a lot of weight.
Why am I so sure?
I am sure because doing so will significantly cut how much calories you eat without you needing to struggle with hunger.
How do you do it?
Well, you will need to be a little strict with what you eat…with your diet.
But it’s not hard.
I recommend you go all out
Note: there is a strict version of the plan and a less strict version.
The strict version gives you faster results. The less strict version is easier but also good.
Choose the plan you are most comfortable with and run with it.
Also note that although these plans are strict they are actually not hard to do because they cause little or no hunger and because they allow you literally eat as much food as you like and still lose weight. Without you needing to count calories and even if you choose not to exercise.
FOR A QUICK SUMMARY READ THE GRAPHIC BELOW…
Plan one: the strict plan
1. Eat only whole plant food
Eating only plants is a great way to lose weight fast…it is probably the fastest way to lose weight, for many reasons.
1 The least amount of calories
2 The highest amount of fiber
3 The highest amount of micro nutrients
4 And the least amount of saturated fat
Of all foods.
|Food type||Calories per pound||Nutrient density|
|Raw leafy green vegetables||100||100%|
|Solid green vegetables||100||97%|
|Non green non starchy veggies||100||50%|
A plant based meal on average contains 30%-50% less calories and up to 4-5 times more fiber and micro nutrients than the average American meal.
When you eat mostly plants you significantly cut how much calories you eat, increase how much fiber you eat, increase how much microcircuits you eat and reduce saturated fat.
You increase the factors that make you thin and reduce the factors that make you fat
You get thin because you cut calories on autopilot without feeling hungry because of all the fiber and micro nutrients that you eat.
By the way microcircuits are thousands of natural, healthy compounds found in plants that cause significant weight loss and a boost in health when you eat them.
They are different from the better known macro nutrients…protein, carbohydrates and fat, and are much more beneficial to health…and they don’t contain any calories.
Plants stabilize your blood sugar and insulin…and therefore reverse cravings.
Eating only plants for a week has been shown to easily cause 10-20 pounds of weight loss by doctors who use this way of eating to reverse severe obesity in their patients.
If you eat only unprocessed plant food for a week that’s the kind of weight you will lose.
In fact you might lose weight so fast that it begins to scare you.
So fast that you might actually start wanting to slow down.
So to lose a lot of weight in a week simply avoid all processed and animal based foods and eat only plants.
What should you eat?
4 Whole grains
5 Nuts and seeds
For a week.
Essentially go vegan for a week
The result is always a thin body and a better health profile.
And it won’t matter if you have struggled to lose weight in the past.
You will lose a good amount of weight this time.
It is almost impossible to eat only plants and not lose weight.
2. Drink 2 liters of water a day
Add water to your diet. Drink lots of water.
Water is powerful for weight loss.
It cuts your calories, suppresses your appetite, detoxifies your body and boosts your metabolism. Hydration is almost as important as nutrition for losing weight.
Studies have shown that drinking 1.5 liters a day can boost your weight loss by as much as 44%.
People who have tried drinking this much water have lost up to 10 pounds the first week they tried it. Even when they did not change their diets or engage in any exercise.
Water is a powerful stand alone weight loss solution.
So, drink lots of it.
You will lose a lot of weight as a result.
3 . Eat at least 3 fruits a day
Fruits are fiber and micro nutrient powerhouses. They also contain very few calories.
A measly average of 250 calories per pound.
Fruits are therefore great for curbing appetite, cutting calories and nourishing the body.
You eat less food and lose more weight when you eat more fruit.
Eat at least three fruits a day.
You will feel less hungry especially in between meals and lose more weight as a result.
You should eat more high fiber fruits like apples, pears and berries.
And if you would like to get more specific with the tips above and make losing weight a certainty, follow the meal plan below to lose as much weight as you like in a week