Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. Loose skin is a common problem in individuals who have shed a considerable amount of weight especially if the weight loss has been achieved in a short span of time. Loose skin hanging around from different places in your body such as from under the arms or around the stomach can be very embarrassing.
Loose skin can be a disappointing side effect of major weight loss. While it may not be possible for your skin to return to its original form without surgery, there are several natural ways to restore elasticity and tightness to your skin. A balanced diet, daily exercise and moisturizer may help your skin shrink and tighten over time. The effectiveness of the natural remedies depends on your age, how long your skin was stretched and the amount of weight.
1. Body massage:
A full body massages with olive oil or coconut oil stimulates your cells and helps tighten your skin. It improves the blood circulation around the area of the saggy skin. This in turn helps the tissues and muscles under the skin to tighten up.
2. Slather on the cream:
There are dozens of creams and lotions on the market designed to tighten and firm the skin by boosting both elastic and collagen production. Just make sure you do your research and choose a reliable, proven product first. You don’t want to waste money on a phony!
3. Massage Weekly:
An excellent way to maintain health of the skin is to get regular massages utilizing effleurage movements. This is a technique of massage that helps in improving the blood circulation of the skin. You can either opt for professional massage or do it yourself.