5. Amazing Smoothies for Weight Loss

Being overweight can lead to a variety of health problems, from knee pain and diabetes, to heart problems and irregular menstrual cycles. But there is a healthy, natural way to shed those extra pounds without starving yourself or spending time and money on fad diets. Smoothies diets will help you lose weight without starving yourself. You get a ton of nutrients without worrying about taking in empty calories. Smoothies allow you to get everything your body needs from carbohydrates, vitamins, healthy fats, and protein.

smoothies for weight loss
Fruit, vegetable, and protein smoothies are a delicious and very effective way to shrink your waist line, and you’re about to discover 5 different recipes that taste great and are packed with the nutrients your body needs to get in shape.

1. FRUIT SMOOTHIES

1. Mango Smoothie:

Mangoes contain folate, vitamins A, B6, and C, and other nutrients that make you feel full. They’re also packed with fiber and low in energy density, which means they aid in proper digestion and help the body burn more calories.

Method:  This recipe contains avocado, which provides your body with healthy fats it need to function properly

Ingredients:
• ¼ cup mango cubes
• ¼ cup mashed avocado
• ½ cup mango juice
• ¼ cup fat free vanilla yogurt
• 1 tablespoon fresh lime juice
• 1 tablespoon sugar
• 5-7 ice cubes

Instructions:
1. In a blender, mix all ingredients except lemon juice.
2. Pour into glass, stir in lemon juice.
3. Garnish with mango or berries.
4. This recipe makes 1-2 smoothies.
5. Drink it regularly as long as the ingredients are available.

Nutrition facts:
• 298 calories
• 5 grams protein
• 5 grams fiber
• 9 grams fat
• 55 grams carbs
• 47 grams sugar
• 1 ½ grams saturated fat
• 54 mg sodium

2. Banana Smoothie:
Bananas are loaded with potassium and they have a low Glycemic Index. They’re low in fat and calories and high in fiber. Bananas boost the metabolism and speed up the digestion process, reducing the amount of fat stored in the body.

Method: This combination provides your body with essential proteins and nutrients that suppress the appetite.

Ingredients:
• ½ cup milk
• ½ cup fat free plain yogurt
• 2 tablespoons natural, unsalted peanut butter
• ¼ very ripe banana
• 1 tablespoon honey
• 5-6 ice cubes

Instructions:
1. In a blender, mix all ingredients until smooth.
2. Pour in a glass and drink.
3. Repeat regularly.

Nutrition Facts:
• 366 calories
• 3 grams fiber
• 18 grams protein
• 16 ½ grams fat
• 40 grams carbs
• 3 ½ grams saturated fat
• 32 grams sugar
• 131 mg sodium

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